FAST FOOD

Food is very important to our lives. 

Everything has a limit so there must be some control over food. 

1.Carbohydrate 

2.Protein 

3. Lipid 

4.Mineral 

5.Oily food

These are five Main Nutrients.

A healthy diet is a practice that promotes good health. 

 When we work in the office we can save our time getting fast food. No matter how much time is left, eating fast food will ruin our future best time. Eating fast food has the potential to cause many non-communicable. 

Many people are aware of the fact that fast food or junk food is bad for the body. when I am at the restaurant I feel to eat a burger  At that time I wonder what happens if I eat something like this from time to time. “I always eat nutritious food". Because of that our Narrows blood vessels, You probably know that when you get used to these high-fat artificial diets you get diseases like cholesterol. And your blood pressure is going up. You should th1.ink twice about it. And fast food can lose of your mental concentration also You may even lose your good looks. 

 Whenever possible you should try to eat at home so that we can protect ourselves from developing diseases.